Wallace Good
Our moods have a lot to do with our eating habits. Emotional problems, such as unemployment, divorce, or health problems can either decrease our appetite or encourage emotional eating. Even a simple change in our daily routine can sabotage our weight loss efforts. When we feel stressed or emotionally unstable we often look towards junk food for comfort. It has been well known that food serves as an excellent distraction from daily troubles. So what steps can you take to reduce your dependence upon emotional eating?
One way to stop emotional eating is to recognize true hunger. Often times when we are stressed, our hunger is only emotional. We are not really hungry but we still turn to food for comfort. This is why it is important to be aware whether your hunger is physical or emotional. For example, if you ate a couple hours ago and your stomach is not rumbling, then you are probably not hungry. Try to keep track of your meal times and judge for yourself whether you are in fact hungry.
Another way to reduce your emotional eating habits is to be aware of what triggers your hunger. Simply write down what you ate, how much you ate, when you ate, how hungry you were, and what emotional state were you in. By keeping track of these things you might be able to figure out some sort of an eating pattern. And lastly, try to look elsewhere for comfort. There are many different things which can just as easily occupy your mind. Try going for a walk, to a movie, or simply talk with a friend. So if you ever feel like emotional hunger has taken over your life, try to plan some enjoyable events for yourself in order to relieve some of the tension.
About the Author:
Lauren S. Johnson writes health articles about fitness and nutrition.
Some of her favorite passions include studying the medicinal benefits of herbal remedies for antidepressants,
diet pills, and hoodia gordonii.
Article Source: ArticlesBase.com – Train yourself to Stop Emotional Eating for Good
Rasheed Wallace: Trash Talking
|
|
The Organ in France, Wallace Goodrich, Good Book
$41.20 |
|
|
Fan Club, Wallace.irving, Good Book
$1.65 |
|
|
Climbing a Monkey Puzzle Tree, Karen Wallace, Good Book
$6.36 |
|
|
Raspberries on the Yangtze, Karen Wallace USED Good Con
$5.15 |
|
|
Those of the Forest, Wallace Byron Grange, Good Book
$1.00 |
|
|
Truthquest Devotional Journal- Peter Wallace VERY GOOD
$7.00 |
|
|
The Eden Formula, Good DVD, Jeff Fahey, Dee Wallace Sto
$1.00 |
|
|
The Science of Being Great, Wallace D. Wattles, Good Bo
$1.00 |
|
|
The Science of Being Great, Wallace D. Wattles, Good Bo
$1.00 |
|
|
The Homeboy, Good DVD, Dave McCrea, David M. Wallace, D
$1.00 |
|
|
Pearl Harbor (Movie Tie-In), Randall Wallace, Good Book
$4.99 |
|
|
The BACKWARD BIRD DOG PAPERBACK, Bill Wallace, Good Boo
$1.00 |
|
|
Opus Posthumous, Wallace Stevens, Good Book
$9.94 |
|
|
Hawkins, Barbara Brooks Wallace, Gloria Kamen, Good Boo
$5.94 |
|
|
Double Life, Tyrone Wallace, Good Book
$12.58 |
|
|
LOST ANGEL by Marilyn Wallace - USED HC - VERY GOOD+
$0.99 |
|
|
A Dog Called Kitty, Bill Wallace, Good Book
$1.00 |
|
|
Dog Called Kitty, Bill Wallace USED Good Condition
$5.15 |
|
|
The Seventh Secret (Signet), Irving Wallace, Very Good
$1.00 |
|
|
The Kentucky Basketball Encyclopedia, Tom Wallace, Good
$33.88 |
|
|
Dog Called Kitty, Bill Wallace, Good Book
$1.00 |
|
|
Blind Harry's Wallace, William Hamilton, Good Book
$13.99 |
|
|
Eye of the Great Bear, Bill Wallace, Good Book
$2.00 |
|
|
Necessary Angel, Wallace Stevens, Good Book
$20.00 |
|
|
Eye of the Great Bear, Bill Wallace, Good Book
$1.00 |
|
|
Crossing to Safety: Wallace Stegner 1988 PB Good
$5.00 |
|
|
The R Document, Irving Wallace, Good Book
$1.00 |
|
|
The Perils of Peppermints, Barbara Brooks Wallace, Good
$1.00 |
|
|
The Science of Getting Rich, Wallace D. Wattles, Good B
$9.45 |
|
|
Raspberries on the Yangtze, Karen Wallace, Good Book
$6.39 |
|
|
The Howling Laserdisc Good Shape Dee Wallace
$0.99 |
|
|
William Wallace: The King's Enemy, D.J. Gray, Very Good
$1.99 |
|
|
The Celestial Bed, Irving Wallace, Very Good Book
$1.25 |
|
|
Montana Dawn, Stone Wallace, Good Book
$11.67 |
|
|
2004,#2,Rusty Wallace,Vote Miller,Good call,1/64,nice
$10.00 |
|
|
The Golden Room, Irving Wallace, Good Book
$1.00 |
|
|
Pick of the Litter, Bill Wallace, Good, Book
$1.00 |
|
|
Pearl Harbor (Movie Tie-In), Randall Wallace, Good Book
$1.00 |
|
|
The R Document, Irving Wallace, Very Good Book
$1.00 |
|
|
Peppermints in the Parlor, Barbara Brooks Wallace, Good
$5.07 |
|
|
Religion in Plain Clothes, Wallace Harold Elliott, Good
$7.50 |
|
|
Zimmer 13, Edgar Wallace, Very Good Book
$9.95 |
|
|
Pumpelly's Arizona, Andrew Wallace, Good Book
$57.60 |
|
|
The Land of the Pueblos, Susan E. Wallace, Good Book
$40.49 |
|
|
Scarlette Beane, Karen Wallace, Good Book
$33.99 |
|
|
Upchuck And The Rotten Willy, Bill Wallace, Good Book
$1.00 |
|
|
Crossing to Safety, Wallace Stegner, Good Book
$1.00 |
|
|
Enigma: The Game, Ruth Wallace-Aguirre, Good Book
$13.78 |
|
|
ROBERT HARROP WALLACE & GROMIT GOOD CITIZEN SCHEME NEW
$16.97 |
|
|
The Seduction, Marilyn Wallace, Good Book
$1.00 |
|
|
Crossing to Safety, Wallace Stegner, Good Condition
$4.99 |
|
|
The Seventh Secret (Signet), Irving Wallace, Good Book
$1.00 |
|
|
Pick of the Litter, Bill Wallace, Good Book
$1.00 |
|
|
Rusty Wallace watch good condition needs battery
$8.00 |
|
|
Sandi, The King-Maker, Edgar Wallace, Very Good
$17.52 |
|
|
Dead Carnival, Mark Wallace, Very Good Book
$9.50 |
|
|
Rockers, Very Good DVD, Leroy 'Horsemouth' Wallace, Ric
$13.99 |
|
|
WALLACE MANHATTAN STAINLESS PIERCED TABLESPOON GOOD
$5.91 |
|
|
WALLACE MANHATTAN STAINLESS SERVING TABLESPOON GOOD
$5.91 |
|
|
WALLACE MANHATTAN STAINLESS SERVING COLD MEAT FORK GOOD
$2.50 |
|
|
Barington,, Edward Tatum Wallace, Good Book
$44.96 |
|
|
The Almighty, Irving Wallace, Very Good
$6.00 |
|
|
The Second Lady, Irving Wallace, Very Good
$6.00 |
|
|
The Fan Club, Irving Wallace, Very Good
$6.00 |
|
|
The R Document, Irving Wallace, Very Good
$6.00 |
|
|
Significa: 2, Irving Wallace, Very Good
$6.00 |
|
|
The Seventh Secret (Signet), Irving Wallace, Good Book
$1.00 |
|
|
Fugitive Hunter, Very Good DVD, Wayne Wallace, R.F. Rod
$1.00 |
|
|
Tapestries: (Poems:1928-1933), Wallace B Nichols, Good
$25.49 |
|
|
Clowns and Angels, Wallace Fowlie, Good Book
$13.26 |
|
|
The Fair God by Lew Wallace 1888 GOOD
$9.00 |
|
|
Join Me!, Danny Wallace, Good Book
$2.00 |
|
|
Matchmaker Mary, Good DVD, Jeff Fahey, Dee Wallace, Jac
$7.47 |
|
|
Pick of the Litter, Bill Wallace, Good, Cover has minor
$1.00 |
|
|
Pearl Harbor (Movie Tie-In), Randall Wallace, Good Book
$1.00 |
|
|
Buffalo Gal: Buffalo Gal, Bill Wallace, Good Book
$1.00 |
|
|
Ben Hur (Wordsworth Classics), Lew Wallace, Good Book
$6.35 |
|
|
The Wallace Factor, Crass, Philip, Good Book
$1.00 |
|
|
Melinda and Melinda, Good DVD, Wallace Shawn, Neil Pepe
$1.00 |
|
|
Crossing to Safety by Wallace Stegner - Good Condition
$0.99 |
|
|
Journey into Terror (Paperback), Bill Wallace, Good Boo
$1.00 |
|
|
NEW One Good Punch - Wallace, Rich ...
$9.94 |
|
|
Sports Camp, Rich Wallace, Good Book
$1.00 |
|
|
IRELAND BEAUTIFUL, Wallace NUTTING, Good Book
$16.77 |
|
|
Raspberries on the Yangtze, Karen Wallace, Good Book
$6.35 |
|
|
A Grand Day Out with Wallace and Gromit [VHS], Good VHS
$21.39 |
|
|
The Psychology of the Internet, Patricia Wallace, Good
$4.99 |
|
|
The Champ, Good condition, Wallace Beery, Jackie Cooper
$2.90 |